Garlic & Basil Olives calories & nutrition
Garlic & Basil Olives contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 19g fat, 0g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic & Basil Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green pitted olives | 35 g | 51 | 5.3 | 0.1 | 0.4 |
| Cold-pressed oil | 14 ml | 124 | 13.8 | 0 | 0 |
| Garlic and Basil seasoning | 1 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green pitted olives · Cold-pressed oil · Garlic and Basil seasoning
How does Garlic & Basil Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +358 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +1432 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +453 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +762 kcal, more protein |
Frequently Asked Questions
Is Garlic & Basil Olives healthy?
In moderation. Garlic & Basil Olives is calorie-dense at 354 kcal/100 g. With 0g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Garlic & Basil Olives good for weight loss?
At 177 calories per serving, Garlic & Basil Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic & Basil Olives?
One serving contains 0g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic & Basil Olives?
- Macro split: fat 97%, carbs 1%, protein 2%
- Energy density: 354 kcal/100 g (high)
- Top calorie contributors: Cold-pressed oil, Green pitted olives, Garlic and Basil seasoning
How long does it take to burn off Garlic & Basil Olives?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic & Basil Olives?
- kcal: 9% of daily intake
- Fat: 27% of daily intake
- Carb: 0% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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