Garlic & Black Pepper Chicken Fillet calories & nutrition
Garlic & Black Pepper Chicken Fillet contains 141 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic & Black Pepper Chicken Fillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 115 | 2.1 | 0.7 | 23.3 |
| Black Pepper and Garlic Seasoning | 5 g | 15 | 0.2 | 3 | 0.3 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Baby Corn | 20 g | 5.2 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Black Pepper and Garlic Seasoning · Tomato · Baby Corn
How does Garlic & Black Pepper Chicken Fillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +394 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +489 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +798 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | +20 kcal, less protein |
Frequently Asked Questions
Is Garlic & Black Pepper Chicken Fillet healthy?
Yes. With 24g of protein and only 6g of carbs, Garlic & Black Pepper Chicken Fillet is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garlic & Black Pepper Chicken Fillet good for weight loss?
Yes. At 141 calories with 24g protein, Garlic & Black Pepper Chicken Fillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic & Black Pepper Chicken Fillet?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic & Black Pepper Chicken Fillet?
- Macro split: fat 16%, carbs 17%, protein 67%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Black Pepper and Garlic Seasoning, Tomato
How long does it take to burn off Garlic & Black Pepper Chicken Fillet?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic & Black Pepper Chicken Fillet?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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