Garlic and Cheese Flatbread calories & nutrition
Garlic and Cheese Flatbread contains 1312 calories per serving (66% of a 2,000 kcal daily diet), with 72g fat, 130g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic and Cheese Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough base | 250 g | 625 | 5 | 125 | 20 |
| Cheddar cheese | 60 g | 246 | 20 | 1 | 15.5 |
| Garlic butter | 30 g | 216 | 24 | 0 | 0 |
| Creamy dipping sauce | 50 ml | 225 | 23 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough base · Cheddar cheese · Garlic butter · Creamy dipping sauce
How does Garlic and Cheese Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -777 kcal, less protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | -682 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | -373 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -1151 kcal, less protein |
Frequently Asked Questions
Is Garlic and Cheese Flatbread healthy?
In moderation. Garlic and Cheese Flatbread is calorie-dense at 336 kcal/100 g. With 36g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Garlic and Cheese Flatbread good for weight loss?
At 1312 calories per serving, Garlic and Cheese Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic and Cheese Flatbread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic and Cheese Flatbread?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: Pizza dough base, Cheddar cheese, Creamy dipping sauce
How long does it take to burn off Garlic and Cheese Flatbread?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic and Cheese Flatbread?
- kcal: 66% of daily intake
- Fat: 103% of daily intake
- Carb: 65% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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