Garlic bread with cheese calories & nutrition
Garlic bread with cheese contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic bread with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread | 120 g | 336 | 4 | 62 | 13 |
| Garlic butter | 25 g | 180 | 20 | 0 | 0 |
| Cheese | 30 g | 108 | 8 | 1 | 8 |
| Dried herbs | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread · Garlic butter · Cheese · Dried herbs
How does Garlic bread with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -94 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +1 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +310 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -468 kcal, less protein |
Frequently Asked Questions
Is Garlic bread with cheese healthy?
In moderation. Garlic bread with cheese is calorie-dense at 355 kcal/100 g. With 21g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Garlic bread with cheese good for weight loss?
At 629 calories per serving, Garlic bread with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic bread with cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic bread with cheese?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 355 kcal/100 g (high)
- Top calorie contributors: Wheat bread, Garlic butter, Cheese
How long does it take to burn off Garlic bread with cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic bread with cheese?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
