Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta calories & nutrition
Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta contains 1028 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 104g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Aubergine (with rice and herbs) | 250 g | 285 | 13 | 38 | 4 |
| Stuffed Tomato (with rice and herbs) | 200 g | 180 | 8 | 24 | 3 |
| Roasted Potatoes | 120 g | 165 | 7 | 23 | 2.5 |
| Feta Cheese | 60 g | 158 | 12.5 | 2.5 | 9 |
| Wholemeal Seeded Bread | 40 g | 105 | 2.5 | 16 | 4.5 |
| Olive Oil (cooking/dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Aubergine (with rice and herbs) · Stuffed Tomato (with rice and herbs) · Roasted Potatoes · Feta Cheese · Wholemeal Seeded Bread · Olive Oil (cooking/dressing)
How does Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gemista (Stuffed Vegetables) | 550g | 780 | 19g | -248 kcal, less protein |
| Gemista (Stuffed Vegetables) with Feta | 630g | 800 | 31g | -228 kcal, more protein |
| Gemista with Feta Cheese | 365g | 412 | 9g | -616 kcal, less protein |
| Greek Gemista with Meatballs, Feta and Focaccia | 560g | 1103 | 36g | +75 kcal, more protein |
Frequently Asked Questions
Is Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta healthy?
In moderation. Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta is calorie-dense at 150 kcal/100 g. With 23g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta good for weight loss?
At 1028 calories per serving, Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Stuffed Aubergine (with rice and herbs), Stuffed Tomato (with rice and herbs), Roasted Potatoes
How long does it take to burn off Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta?
- Jogging: ~117 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemista (Stuffed Aubergine and Tomato) with Potatoes and Feta?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 52% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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