Gemista (Stuffed Vegetables) with Feta calories & nutrition
Gemista (Stuffed Vegetables) with Feta contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gemista (Stuffed Vegetables) with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Bell Pepper (rice and herbs) | 250 g | 300 | 15 | 30 | 10 |
| Stuffed Tomato (rice and herbs) | 200 g | 240 | 12 | 24 | 8 |
| Feta Cheese | 80 g | 210 | 16 | 3 | 12 |
| Tomato Sauce/Juice | 100 ml | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Bell Pepper (rice and herbs) · Stuffed Tomato (rice and herbs) · Feta Cheese · Tomato Sauce/Juice
How does Gemista (Stuffed Vegetables) with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stuffed Round Zucchini (Kolokithakia Gemista) | 370g | 642 | 34g | -158 kcal, more protein |
Frequently Asked Questions
Is Gemista (Stuffed Vegetables) with Feta healthy?
In moderation. Gemista (Stuffed Vegetables) with Feta is calorie-dense at 127 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Gemista (Stuffed Vegetables) with Feta good for weight loss?
At 800 calories per serving, Gemista (Stuffed Vegetables) with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gemista (Stuffed Vegetables) with Feta?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gemista (Stuffed Vegetables) with Feta?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Stuffed Bell Pepper (rice and herbs), Stuffed Tomato (rice and herbs), Feta Cheese
How long does it take to burn off Gemista (Stuffed Vegetables) with Feta?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gemista (Stuffed Vegetables) with Feta?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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