General Tso's Chicken with Fried Rice and Broccoli calories & nutrition
General Tso's Chicken with Fried Rice and Broccoli contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 94g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in General Tso's Chicken with Fried Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 8 oz | 300 | 8 | 48 | 8 |
| General Tso's Chicken | 6 oz | 450 | 25 | 35 | 20 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · General Tso's Chicken · Steamed Broccoli
How does General Tso's Chicken with Fried Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| General Tso's Chicken with White Rice | 422g | 904 | 35g | +99 kcal, more protein |
| Mixed Asian-style meal with General Tso's Chicken and Curry | 516g | 882 | 43g | +77 kcal, more protein |
Frequently Asked Questions
Is General Tso's Chicken with Fried Rice and Broccoli healthy?
In moderation. General Tso's Chicken with Fried Rice and Broccoli is calorie-dense at 179 kcal/4 oz. With 32g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is General Tso's Chicken with Fried Rice and Broccoli good for weight loss?
At 805 calories per serving, General Tso's Chicken with Fried Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in General Tso's Chicken with Fried Rice and Broccoli?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for General Tso's Chicken with Fried Rice and Broccoli?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: General Tso's Chicken, Fried Rice, Steamed Broccoli
How long does it take to burn off General Tso's Chicken with Fried Rice and Broccoli?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is General Tso's Chicken with Fried Rice and Broccoli?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 47% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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