General Tso's Chicken with White Rice calories & nutrition
General Tso's Chicken with White Rice contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 37g fat, 103g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in General Tso's Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| General Tso's Chicken | 200 g | 600 | 35 | 40 | 30 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| General Tso's Sauce (on rice) | 15 ml | 30 | 0 | 7 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
General Tso's Chicken · White Rice · General Tso's Sauce (on rice) · Sesame Seeds · Scallions
How does General Tso's Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Asian-style meal with General Tso's Chicken and Curry | 516g | 882 | 43g | -22 kcal, more protein |
Frequently Asked Questions
Is General Tso's Chicken with White Rice healthy?
In moderation. General Tso's Chicken with White Rice is calorie-dense at 214 kcal/100 g. With 35g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is General Tso's Chicken with White Rice good for weight loss?
At 904 calories per serving, General Tso's Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in General Tso's Chicken with White Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for General Tso's Chicken with White Rice?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: General Tso's Chicken, White Rice, General Tso's Sauce (on rice)
How long does it take to burn off General Tso's Chicken with White Rice?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is General Tso's Chicken with White Rice?
- kcal: 45% of daily intake
- Fat: 53% of daily intake
- Carb: 52% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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