German Breakfast Plate calories & nutrition
German Breakfast Plate contains 1106 calories per serving (55% of a 2,000 kcal daily diet), with 68g fat, 52g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 160 g | 384 | 12 | 48 | 16 |
| Salami | 60 g | 240 | 20 | 1 | 14 |
| Bologna sausage (Fleischwurst) | 90 g | 234 | 20 | 2 | 11 |
| Hard-boiled egg | 165 g | 248 | 16.5 | 1.5 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with seeds · Salami · Bologna sausage (Fleischwurst) · Hard-boiled egg
Frequently Asked Questions
Is German Breakfast Plate healthy?
In moderation. German Breakfast Plate is calorie-dense at 233 kcal/100 g. With 62g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is German Breakfast Plate good for weight loss?
At 1106 calories per serving, German Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in German Breakfast Plate?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German Breakfast Plate?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread with seeds, Hard-boiled egg, Salami
How long does it take to burn off German Breakfast Plate?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German Breakfast Plate?
- kcal: 55% of daily intake
- Fat: 98% of daily intake
- Carb: 26% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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