German Potato and Vegetable Soup with Meat calories & nutrition
German Potato and Vegetable Soup with Meat contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 23g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German Potato and Vegetable Soup with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Minced Meat (Pork and Beef) | 50 g | 125 | 9 | 0 | 11 |
| Vegetable Broth | 250 ml | 15 | 0.5 | 1.5 | 1 |
| Onions | 15 g | 6 | 0 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Minced Meat (Pork and Beef) · Vegetable Broth · Onions
How does German Potato and Vegetable Soup with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| German Breakfast Plate | 475g | 1106 | 62g | +867 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +641 kcal, more protein |
| German style open-faced sandwiches | 340g | 760 | 46g | +521 kcal, more protein |
Frequently Asked Questions
Is German Potato and Vegetable Soup with Meat healthy?
Yes. With 15g of protein and only 23g of carbs, German Potato and Vegetable Soup with Meat is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is German Potato and Vegetable Soup with Meat good for weight loss?
At 239 calories per serving, German Potato and Vegetable Soup with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in German Potato and Vegetable Soup with Meat?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German Potato and Vegetable Soup with Meat?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Minced Meat (Pork and Beef), Potatoes, Carrots
How long does it take to burn off German Potato and Vegetable Soup with Meat?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German Potato and Vegetable Soup with Meat?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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