German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt calories & nutrition
German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 1 | 14 |
| Rye bread | 80 g | 208 | 1 | 42 | 6 |
| Natural yogurt | 150 g | 93 | 5 | 7 | 5 |
| Muesli with nuts and dried fruit | 40 g | 158 | 6 | 21 | 5 |
| Cream cheese | 16 g | 40 | 4 | 0.5 | 0.5 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Yellow bell pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Pickled cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rye bread · Natural yogurt · Muesli with nuts and dried fruit · Cream cheese · Butter · Cucumber · Yellow bell pepper · Pickled cucumber · Cherry tomato
How does German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| German Breakfast Plate | 475g | 1106 | 62g | +326 kcal, more protein |
| German Potato and Vegetable Soup with Meat | 455g | 239 | 15g | -541 kcal, less protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +100 kcal, more protein |
| German style open-faced sandwiches | 340g | 760 | 46g | -20 kcal, more protein |
Frequently Asked Questions
Is German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt healthy?
In moderation. German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt is calorie-dense at 150 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt good for weight loss?
At 780 calories per serving, German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Rye bread, Scrambled eggs, Muesli with nuts and dried fruit
How long does it take to burn off German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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