Ghanaian Breakfast Items calories & nutrition
Ghanaian Breakfast Items contains 2500 calories per serving (125% of a 2,000 kcal daily diet), with 30g fat, 505g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Breakfast Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Millet Porridge (Hausa Koko) | 500 ml | 300 | 10 | 45 | 8 |
| Millet Flour | 500 g | 1800 | 20 | 360 | 60 |
| Sugar | 100 g | 400 | 0 | 100 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Millet Porridge (Hausa Koko) · Millet Flour · Sugar
How does Ghanaian Breakfast Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | -1400 kcal, less protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | -1570 kcal, less protein |
| Ghanaian Rice with Stew, Sausage, and Coleslaw | 520g | 1090 | 44g | -1410 kcal, less protein |
| Ghanaian Spaghetti with Rice and Stew | 500g | 833 | 39g | -1667 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Breakfast Items healthy?
In moderation. Ghanaian Breakfast Items is calorie-dense at 227 kcal/100 g. With 68g protein and 505g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Breakfast Items good for weight loss?
At 2500 calories per serving, Ghanaian Breakfast Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Breakfast Items?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Breakfast Items?
- Macro split: fat 11%, carbs 81%, protein 8%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Millet Flour, Sugar, Millet Porridge (Hausa Koko)
How long does it take to burn off Ghanaian Breakfast Items?
- Jogging: ~286 min
- Cycling: ~330 min
- Walking: ~612 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Breakfast Items?
- kcal: 125% of daily intake
- Fat: 43% of daily intake
- Carb: 253% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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