Ghanaian Rice and Stew with Sides calories & nutrition
Ghanaian Rice and Stew with Sides contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 65g fat, 84g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Rice and Stew with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 400 | 12 | 65 | 8 |
| Coleslaw (Cabbage and Carrot with Mayonnaise) | 100 g | 180 | 15 | 10 | 1 |
| Sausage (sliced) | 80 g | 240 | 20 | 4 | 10 |
| Stewed Chicken/Meat | 120 g | 280 | 18 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Coleslaw (Cabbage and Carrot with Mayonnaise) · Sausage (sliced) · Stewed Chicken/Meat
How does Ghanaian Rice and Stew with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | -170 kcal, less protein |
| Ghanaian Rice with Stew, Sausage, and Coleslaw | 520g | 1090 | 44g | -10 kcal, same protein |
| Ghanaian Spaghetti with Rice and Stew | 500g | 833 | 39g | -267 kcal, less protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -544 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Rice and Stew with Sides healthy?
In moderation. Ghanaian Rice and Stew with Sides is calorie-dense at 200 kcal/100 g. With 44g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Rice and Stew with Sides good for weight loss?
At 1100 calories per serving, Ghanaian Rice and Stew with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Rice and Stew with Sides?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Rice and Stew with Sides?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Stewed Chicken/Meat, Sausage (sliced)
How long does it take to burn off Ghanaian Rice and Stew with Sides?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Rice and Stew with Sides?
- kcal: 55% of daily intake
- Fat: 93% of daily intake
- Carb: 42% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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