Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado calories & nutrition
Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado contains 1382 calories per serving (69% of a 2,000 kcal daily diet), with 71g fat, 129g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 425 | 13 | 68 | 9 |
| Fried Plantain | 120 g | 302 | 14 | 42 | 2 |
| Fried Chicken Drumsticks | 150 g | 369 | 21 | 0 | 45 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Shito (Black Pepper Sauce) | 30 g | 135 | 11 | 7 | 2 |
| Lettuce Salad | 50 g | 8 | 0 | 1 | 1 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Plantain · Fried Chicken Drumsticks · Avocado · Shito (Black Pepper Sauce) · Lettuce Salad · Ketchup
How does Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Breakfast Items | 1100g | 2500 | 68g | +1118 kcal, more protein |
| Ghanaian Jollof Rice Platter | 1030g | 2172 | 95g | +790 kcal, more protein |
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | -282 kcal, less protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | -452 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado healthy?
In moderation. Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado is calorie-dense at 199 kcal/100 g. With 61g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado good for weight loss?
At 1382 calories per serving, Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Chicken Drumsticks, Fried Plantain
How long does it take to burn off Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Jollof Rice with Fried Plantain, Chicken, and Avocado?
- kcal: 69% of daily intake
- Fat: 101% of daily intake
- Carb: 65% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
