Ghanaian Jollof Rice Platter calories & nutrition
Ghanaian Jollof Rice Platter contains 2172 calories per serving (109% of a 2,000 kcal daily diet), with 114g fat, 192g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Jollof Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 450 g | 783 | 23 | 125 | 19 |
| Fried Chicken Drumstick | 150 g | 369 | 21 | 0 | 45 |
| Beef Sausage | 100 g | 310 | 26 | 4 | 15 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Plantain (Kelewele) | 120 g | 300 | 12 | 48 | 0 |
| Shito (Black Pepper Sauce) | 30 ml | 135 | 11 | 7 | 2 |
| Coleslaw | 80 g | 120 | 10 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken Drumstick · Beef Sausage · Boiled Egg · Fried Plantain (Kelewele) · Shito (Black Pepper Sauce) · Coleslaw
How does Ghanaian Jollof Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Breakfast Items | 1100g | 2500 | 68g | +328 kcal, less protein |
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | -1072 kcal, less protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | -1242 kcal, less protein |
| Ghanaian Rice with Stew, Sausage, and Coleslaw | 520g | 1090 | 44g | -1082 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Jollof Rice Platter healthy?
In moderation. Ghanaian Jollof Rice Platter is calorie-dense at 211 kcal/100 g. With 94g protein and 192g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Jollof Rice Platter good for weight loss?
At 2172 calories per serving, Ghanaian Jollof Rice Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Jollof Rice Platter?
One serving contains 94g of protein, which is about 95% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Jollof Rice Platter?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Chicken Drumstick, Beef Sausage
How long does it take to burn off Ghanaian Jollof Rice Platter?
- Jogging: ~248 min
- Cycling: ~286 min
- Walking: ~532 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Jollof Rice Platter?
- kcal: 109% of daily intake
- Fat: 163% of daily intake
- Carb: 96% of daily intake
- Protein: 95% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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