Ghanaian Spaghetti with Rice and Stew calories & nutrition
Ghanaian Spaghetti with Rice and Stew contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 29g fat, 101g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Spaghetti with Rice and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Rice and Beans (Waakye) | 200 g | 280 | 4 | 50 | 10 |
| Meat Stew (with beef/goat) | 100 g | 250 | 18 | 5 | 15 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Rice and Beans (Waakye) · Meat Stew (with beef/goat) · Boiled Egg
How does Ghanaian Spaghetti with Rice and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | +267 kcal, more protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | +97 kcal, less protein |
| Ghanaian Rice with Stew, Sausage, and Coleslaw | 520g | 1090 | 44g | +257 kcal, more protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -277 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Spaghetti with Rice and Stew healthy?
In moderation. Ghanaian Spaghetti with Rice and Stew is calorie-dense at 167 kcal/100 g. With 39g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Spaghetti with Rice and Stew good for weight loss?
At 833 calories per serving, Ghanaian Spaghetti with Rice and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Spaghetti with Rice and Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Spaghetti with Rice and Stew?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rice and Beans (Waakye), Meat Stew (with beef/goat), Spaghetti
How long does it take to burn off Ghanaian Spaghetti with Rice and Stew?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Spaghetti with Rice and Stew?
- kcal: 42% of daily intake
- Fat: 41% of daily intake
- Carb: 51% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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