Ghanaian style rice with fish, egg, and vegetables calories & nutrition
Ghanaian style rice with fish, egg, and vegetables contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian style rice with fish, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Sardines (canned in oil) | 80 g | 168 | 10.4 | 0 | 18.4 |
| Fried Egg (omelette) | 60 g | 102 | 7.2 | 0.6 | 9 |
| Tomato Salsa/Stew | 50 g | 30 | 1.5 | 3 | 0.8 |
| Onion (raw) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato (raw) | 20 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Sardines (canned in oil) · Fried Egg (omelette) · Tomato Salsa/Stew · Onion (raw) · Green Bell Pepper · Tomato (raw)
How does Ghanaian style rice with fish, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Style Stir-fried Noodles with Omelette and Sausage | 410g | 745 | 26g | +189 kcal, less protein |
Frequently Asked Questions
Is Ghanaian style rice with fish, egg, and vegetables healthy?
Yes. With 33g of protein and only 57g of carbs, Ghanaian style rice with fish, egg, and vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ghanaian style rice with fish, egg, and vegetables good for weight loss?
Yes. At 556 calories with 33g protein, Ghanaian style rice with fish, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ghanaian style rice with fish, egg, and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian style rice with fish, egg, and vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Sardines (canned in oil), Fried Egg (omelette)
How long does it take to burn off Ghanaian style rice with fish, egg, and vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian style rice with fish, egg, and vegetables?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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