Ghee Urundai calories & nutrition
Ghee Urundai contains 2000 calories per serving (100% of a 2,000 kcal daily diet), with 120g fat, 200g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghee Urundai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
| Ghee Urundai | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frequently Asked Questions
Is Ghee Urundai healthy?
In moderation. Ghee Urundai is calorie-dense at 500 kcal/100 g. With 20g protein and 200g carbs, it provides good nutrition but watch portion sizes.
Is Ghee Urundai good for weight loss?
At 2000 calories per serving, Ghee Urundai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghee Urundai?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghee Urundai?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Ghee Urundai
How long does it take to burn off Ghee Urundai?
- Jogging: ~229 min
- Cycling: ~264 min
- Walking: ~490 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghee Urundai?
- kcal: 100% of daily intake
- Fat: 171% of daily intake
- Carb: 100% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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