Ghee Urundai calories & nutrition

One serving of Ghee Urundai is about 2000 kcal (100% of a 2,000-kcal diet). Macros per serving: fat 120 g, carbs 200 g, protein 20 g. Key ingredients: Ghee Urundai, Ghee Urundai, Ghee Urundai.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2
Ghee Urundai	40 g	200	12	20	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ghee Urundai

Deeper insights

• Macro split: fat 54%, carbs 40%, protein 6%
• Energy density: 500 kcal/100 g (high)
• Top calorie contributors: Ghee Urundai

Burning these calories

• Jogging: ~245 min
• Cycling: ~252 min
• Walking: ~490 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 171% of daily intake
• Carb: 100% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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