Mixed Vegetable and Lentil Curry with Ghee calories & nutrition
Mixed Vegetable and Lentil Curry with Ghee contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Lentil Curry with Ghee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lentils (Dal) | 150 g | 180 | 2 | 30 | 12 |
| Mixed Vegetables (Spinach, Tomato, Onion) | 100 g | 40 | 0.5 | 7 | 2 |
| Ghee | 15 g | 135 | 15 | 0 | 0 |
| Cooking Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lentils (Dal) · Mixed Vegetables (Spinach, Tomato, Onion) · Ghee · Cooking Oil
How does Mixed Vegetable and Lentil Curry with Ghee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +508 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +188 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -242 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +340 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Lentil Curry with Ghee healthy?
In moderation. Mixed Vegetable and Lentil Curry with Ghee is calorie-dense at 162 kcal/100 g. With 14g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Lentil Curry with Ghee good for weight loss?
At 445 calories per serving, Mixed Vegetable and Lentil Curry with Ghee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Lentil Curry with Ghee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Lentil Curry with Ghee?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mixed Lentils (Dal), Ghee, Cooking Oil
How long does it take to burn off Mixed Vegetable and Lentil Curry with Ghee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Lentil Curry with Ghee?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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