Milk with Ghee and Spices calories & nutrition
Milk with Ghee and Spices contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milk with Ghee and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Full-fat milk | 200 ml | 124 | 7 | 9.6 | 6.4 |
| Ghee | 10 g | 90 | 10 | 0 | 0 |
| Ground spices (e.g., cardamom, turmeric) | 2 g | 8 | 0.4 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Full-fat milk · Ghee · Ground spices (e.g., cardamom, turmeric)
How does Milk with Ghee and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with peanut butter and milk | 424g | 438 | 18g | +216 kcal, more protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +173 kcal, more protein |
| Assorted Snacks with Milk | 285g | 468 | 13g | +246 kcal, more protein |
| Avocado Toast and Milk | 340g | 406 | 16g | +184 kcal, more protein |
Frequently Asked Questions
Is Milk with Ghee and Spices healthy?
In moderation. Milk with Ghee and Spices is calorie-dense at 105 kcal/100 g. With 7g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Milk with Ghee and Spices good for weight loss?
At 222 calories per serving, Milk with Ghee and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milk with Ghee and Spices?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milk with Ghee and Spices?
- Macro split: fat 71%, carbs 19%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Full-fat milk, Ghee, Ground spices (e.g., cardamom, turmeric)
How long does it take to burn off Milk with Ghee and Spices?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milk with Ghee and Spices?
- kcal: 11% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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