Apple slices with peanut butter and milk calories & nutrition
Apple slices with peanut butter and milk contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices with peanut butter and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 5 oz | 78 | 0.3 | 20.7 | 0.4 |
| Peanut butter | 1.5 oz | 240 | 20 | 8 | 10 |
| Milk | 8 floz | 120 | 4 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Peanut butter · Milk
How does Apple slices with peanut butter and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -249 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +142 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -146 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -26 kcal, less protein |
Frequently Asked Questions
Is Apple slices with peanut butter and milk healthy?
In moderation. Apple slices with peanut butter and milk is calorie-dense at 117 kcal/4 oz. With 18g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Apple slices with peanut butter and milk good for weight loss?
Yes. At 438 calories with 18g protein, Apple slices with peanut butter and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Apple slices with peanut butter and milk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices with peanut butter and milk?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Peanut butter, Milk, Apple slices
How long does it take to burn off Apple slices with peanut butter and milk?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices with peanut butter and milk?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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