Assorted Snacks with Milk calories & nutrition
Assorted Snacks with Milk contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snacks with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanut Brittle (Gozinaki) | 40 g | 200 | 12 | 18 | 6 |
| Dried Apricot | 10 g | 24 | 0 | 6 | 0 |
| Dried Plum (Prune) | 10 g | 24 | 0 | 6 | 0 |
| Corn Puffs | 25 g | 100 | 4 | 15 | 1 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanut Brittle (Gozinaki) · Dried Apricot · Dried Plum (Prune) · Corn Puffs · Milk
How does Assorted Snacks with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +49 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +199 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +148 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +956 kcal, more protein |
Frequently Asked Questions
Is Assorted Snacks with Milk healthy?
Yes. With 13g of protein and only 55g of carbs, Assorted Snacks with Milk is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Snacks with Milk good for weight loss?
At 468 calories per serving, Assorted Snacks with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snacks with Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snacks with Milk?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Peanut Brittle (Gozinaki), Milk, Corn Puffs
How long does it take to burn off Assorted Snacks with Milk?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snacks with Milk?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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