Assorted Berries, Yogurt, and Soya Milk calories & nutrition
Assorted Berries, Yogurt, and Soya Milk contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Berries, Yogurt, and Soya Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chobani Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| F&N NutriSoy Fresh Soya Milk (No Sugar Added) | 200 ml | 80 | 4 | 4 | 8 |
| Frozen Blueberries | 100 g | 60 | 0.5 | 15 | 1 |
| Frozen Strawberries | 100 g | 40 | 0.5 | 9 | 0.8 |
| Cherries | 100 g | 65 | 0.3 | 16 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chobani Greek Yogurt · F&N NutriSoy Fresh Soya Milk (No Sugar Added) · Frozen Blueberries · Frozen Strawberries · Cherries
How does Assorted Berries, Yogurt, and Soya Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +122 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +272 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +221 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1029 kcal, more protein |
Frequently Asked Questions
Is Assorted Berries, Yogurt, and Soya Milk healthy?
Yes. With 31g of protein and only 54g of carbs, Assorted Berries, Yogurt, and Soya Milk is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Berries, Yogurt, and Soya Milk good for weight loss?
Yes. At 395 calories with 31g protein, Assorted Berries, Yogurt, and Soya Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Berries, Yogurt, and Soya Milk?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Berries, Yogurt, and Soya Milk?
- Macro split: fat 21%, carbs 55%, protein 24%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt, F&N NutriSoy Fresh Soya Milk (No Sugar Added), Cherries
How long does it take to burn off Assorted Berries, Yogurt, and Soya Milk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Berries, Yogurt, and Soya Milk?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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