Gheimeh Stew with Rice calories & nutrition
Gheimeh Stew with Rice contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 97g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gheimeh Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef (stewed) | 100 g | 250 | 15 | 0 | 27 |
| Yellow Split Peas (Lappeh) | 50 g | 175 | 1 | 30 | 12 |
| Tomato Paste/Sauce | 30 g | 30 | 0 | 7 | 1 |
| Oil (cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Dried Lime (Limoo Amani) | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (stewed) · Yellow Split Peas (Lappeh) · Tomato Paste/Sauce · Oil (cooking) · Dried Lime (Limoo Amani)
Frequently Asked Questions
Is Gheimeh Stew with Rice healthy?
In moderation. Gheimeh Stew with Rice is calorie-dense at 215 kcal/100 g. With 45g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Gheimeh Stew with Rice good for weight loss?
At 860 calories per serving, Gheimeh Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gheimeh Stew with Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gheimeh Stew with Rice?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef (stewed), Yellow Split Peas (Lappeh)
How long does it take to burn off Gheimeh Stew with Rice?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gheimeh Stew with Rice?
- kcal: 43% of daily intake
- Fat: 46% of daily intake
- Carb: 49% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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