Gheimeh Stew with Rice and French Fries calories & nutrition
Gheimeh Stew with Rice and French Fries contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 79g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gheimeh Stew with Rice and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Gheimeh Stew (Lamb/Beef, Split Peas, Tomato Paste) | 200 g | 360 | 20 | 25 | 20 |
| French Fries (in stew) | 30 g | 95 | 5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Gheimeh Stew (Lamb/Beef, Split Peas, Tomato Paste) · French Fries (in stew)
How does Gheimeh Stew with Rice and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gheimeh Stew with Rice | 400g | 860 | 45g | +210 kcal, more protein |
Frequently Asked Questions
Is Gheimeh Stew with Rice and French Fries healthy?
In moderation. Gheimeh Stew with Rice and French Fries is calorie-dense at 171 kcal/100 g. With 25g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Gheimeh Stew with Rice and French Fries good for weight loss?
At 650 calories per serving, Gheimeh Stew with Rice and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gheimeh Stew with Rice and French Fries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gheimeh Stew with Rice and French Fries?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Gheimeh Stew (Lamb/Beef, Split Peas, Tomato Paste), White Rice, French Fries (in stew)
How long does it take to burn off Gheimeh Stew with Rice and French Fries?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gheimeh Stew with Rice and French Fries?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 39% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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