Gheimeh with Basmati Rice calories & nutrition
Gheimeh with Basmati Rice contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gheimeh with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 51.5 | 5 |
| Beef Stew Meat | 45 g | 112 | 7 | 0 | 12 |
| Yellow Split Peas | 30 g | 35 | 0.2 | 6 | 2.4 |
| Tomato Sauce and Oil Base | 20 ml | 98 | 10 | 2 | 0 |
| Saffron Rice Crust (Tahdig) | 15 g | 55 | 3 | 6.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew Meat · Yellow Split Peas · Tomato Sauce and Oil Base · Saffron Rice Crust (Tahdig)
How does Gheimeh with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gheimeh Stew with Rice | 400g | 860 | 45g | +326 kcal, more protein |
| Gheimeh Stew with Rice and French Fries | 380g | 650 | 25g | +116 kcal, more protein |
Frequently Asked Questions
Is Gheimeh with Basmati Rice healthy?
Yes. With 20g of protein and only 66g of carbs, Gheimeh with Basmati Rice is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gheimeh with Basmati Rice good for weight loss?
Yes. At 534 calories with 20g protein, Gheimeh with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gheimeh with Basmati Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gheimeh with Basmati Rice?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Stew Meat, Tomato Sauce and Oil Base
How long does it take to burn off Gheimeh with Basmati Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gheimeh with Basmati Rice?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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