Giant Couscous Salad with Creamy Dressing calories & nutrition
Giant Couscous Salad with Creamy Dressing contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Giant Couscous Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Giant Couscous | 60 g | 92 | 0.5 | 18.5 | 3.5 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Creamy Herb Dressing | 40 ml | 120 | 12 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Giant Couscous · Red Bell Pepper · Cucumber · Creamy Herb Dressing
How does Giant Couscous Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Giant Chocolate Cupcake | 405g | 1730 | 17g | +1508 kcal, more protein |
| Giant Yorkshire Pudding | 225g | 487 | 16g | +265 kcal, more protein |
| Gigantes Plaki (Greek Giant Beans) | 390g | 518 | 20g | +296 kcal, more protein |
| KFC Giant Snack Pack | 350g | 1110 | 40g | +888 kcal, more protein |
Frequently Asked Questions
Is Giant Couscous Salad with Creamy Dressing healthy?
In moderation. Giant Couscous Salad with Creamy Dressing is calorie-dense at 159 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Giant Couscous Salad with Creamy Dressing good for weight loss?
At 222 calories per serving, Giant Couscous Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Giant Couscous Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Giant Couscous Salad with Creamy Dressing?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Creamy Herb Dressing, Giant Couscous, Red Bell Pepper
How long does it take to burn off Giant Couscous Salad with Creamy Dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Giant Couscous Salad with Creamy Dressing?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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