Giant Couscous with Roasted Vegetables and Chickpeas calories & nutrition
Giant Couscous with Roasted Vegetables and Chickpeas contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 75g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Giant Couscous with Roasted Vegetables and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Giant Couscous | 150 g | 234 | 0.9 | 48 | 8.4 |
| Chickpeas | 60 g | 98 | 1.6 | 13.2 | 5.4 |
| Tomato Sauce | 100 ml | 85 | 4.5 | 9 | 2.1 |
| Courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Giant Couscous · Chickpeas · Tomato Sauce · Courgette · Red Bell Pepper · Carrot
How does Giant Couscous with Roasted Vegetables and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Giant Chocolate Cupcake | 405g | 1730 | 17g | +1289 kcal, more protein |
| Giant Couscous Salad with Creamy Dressing | 140g | 222 | 4g | -219 kcal, less protein |
| Giant Yorkshire Pudding | 225g | 487 | 16g | +46 kcal, less protein |
| Gigantes Plaki (Greek Giant Beans) | 390g | 518 | 20g | +77 kcal, more protein |
Frequently Asked Questions
Is Giant Couscous with Roasted Vegetables and Chickpeas healthy?
Yes. With 17g of protein and only 75g of carbs, Giant Couscous with Roasted Vegetables and Chickpeas is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Giant Couscous with Roasted Vegetables and Chickpeas good for weight loss?
Yes. At 441 calories with 17g protein, Giant Couscous with Roasted Vegetables and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Giant Couscous with Roasted Vegetables and Chickpeas?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Giant Couscous with Roasted Vegetables and Chickpeas?
- Macro split: fat 15%, carbs 68%, protein 17%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Giant Couscous, Chickpeas, Tomato Sauce
How long does it take to burn off Giant Couscous with Roasted Vegetables and Chickpeas?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Giant Couscous with Roasted Vegetables and Chickpeas?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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