Gimbap (Korean Seaweed Rice Rolls) calories & nutrition
Gimbap (Korean Seaweed Rice Rolls) contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 88g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gimbap (Korean Seaweed Rice Rolls)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Dried Seaweed (Nori) | 10 g | 35 | 0.4 | 4.1 | 3.8 |
| Cooked Beef (Bulgogi style) | 80 g | 200 | 12.4 | 4.2 | 17.8 |
| Egg Omelet Strips | 40 g | 62 | 4.2 | 0.4 | 5.2 |
| Pickled Radish (Danmuji) | 30 g | 15 | 0.1 | 3.2 | 0.3 |
| Spinach (Blanched) | 40 g | 10 | 0.2 | 1.5 | 1.1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sesame Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dried Seaweed (Nori) · Cooked Beef (Bulgogi style) · Egg Omelet Strips · Pickled Radish (Danmuji) · Spinach (Blanched) · Carrots · Cucumber · Sesame Oil · Sesame Seeds
How does Gimbap (Korean Seaweed Rice Rolls) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gimbap | 230g | 303 | 8g | -454 kcal, less protein |
| Tuna Gimbap | 400g | 576 | 28g | -181 kcal, less protein |
Frequently Asked Questions
Is Gimbap (Korean Seaweed Rice Rolls) healthy?
In moderation. Gimbap (Korean Seaweed Rice Rolls) is calorie-dense at 151 kcal/100 g. With 35g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Gimbap (Korean Seaweed Rice Rolls) good for weight loss?
At 757 calories per serving, Gimbap (Korean Seaweed Rice Rolls) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gimbap (Korean Seaweed Rice Rolls)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gimbap (Korean Seaweed Rice Rolls)?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooked Beef (Bulgogi style), Sesame Oil
How long does it take to burn off Gimbap (Korean Seaweed Rice Rolls)?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gimbap (Korean Seaweed Rice Rolls)?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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