Ginataan with Rice calories & nutrition
Ginataan with Rice contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 49g fat, 77g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataan with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Coconut Milk Stew (Ginataan) | 250 ml | 350 | 28 | 15 | 8 |
| Chayote (Sayote) | 80 g | 14 | 0 | 3 | 1 |
| Pork Belly | 50 g | 230 | 20 | 0 | 11 |
| Green Beans | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Coconut Milk Stew (Ginataan) · Chayote (Sayote) · Pork Belly · Green Beans
How does Ginataan with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken or Pork Ginataan with Vegetables and Rice | 508g | 595 | 28g | -265 kcal, more protein |
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | -57 kcal, more protein |
| Ginataang Gulay (Vegetables in Coconut Milk) | 315g | 255 | 7g | -605 kcal, less protein |
| Ginataang Gulay with Pork and Rice | 423g | 635 | 19g | -225 kcal, less protein |
Frequently Asked Questions
Is Ginataan with Rice healthy?
In moderation. Ginataan with Rice is calorie-dense at 143 kcal/100 g. With 25g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Ginataan with Rice good for weight loss?
At 860 calories per serving, Ginataan with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataan with Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataan with Rice?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Stew (Ginataan), White Rice, Pork Belly
How long does it take to burn off Ginataan with Rice?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataan with Rice?
- kcal: 43% of daily intake
- Fat: 70% of daily intake
- Carb: 39% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
