Chicken or Pork Ginataan with Vegetables and Rice calories & nutrition
Chicken or Pork Ginataan with Vegetables and Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork Ginataan with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.6 |
| Chicken Thigh (skinless, boneless) | 4 oz | 180 | 10 | 0 | 20 |
| Taro (Gabi) | 3 oz | 100 | 0.2 | 23 | 1.5 |
| Green Beans | 1 oz | 10 | 0.1 | 2.3 | 0.5 |
| Spinach or Kangkong | 0.5 oz | 5 | 0.1 | 0.8 | 0.6 |
| Coconut Milk (thick) | 2 floz | 100 | 10 | 2 | 1 |
| Squash (Calabaza) | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Okra | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (skinless, boneless) · Taro (Gabi) · Green Beans · Spinach or Kangkong · Coconut Milk (thick) · Squash (Calabaza) · Okra
How does Chicken or Pork Ginataan with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +737 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +108 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +256 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1005 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork Ginataan with Vegetables and Rice healthy?
Yes. With 28g of protein and only 72g of carbs, Chicken or Pork Ginataan with Vegetables and Rice is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken or Pork Ginataan with Vegetables and Rice good for weight loss?
Yes. At 595 calories with 28g protein, Chicken or Pork Ginataan with Vegetables and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Pork Ginataan with Vegetables and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork Ginataan with Vegetables and Rice?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Thigh (skinless, boneless), Taro (Gabi)
How long does it take to burn off Chicken or Pork Ginataan with Vegetables and Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork Ginataan with Vegetables and Rice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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