Gluten-free penne with chicken and garden salad calories & nutrition
Gluten-free penne with chicken and garden salad contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gluten-free penne with chicken and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gluten-free penne pasta | 150 g | 234 | 1 | 52 | 4 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Spinach and herbs | 10 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gluten-free penne pasta · Grilled chicken breast · Romaine lettuce · Cucumber · Shredded carrots · Creamy salad dressing · Spinach and herbs
How does Gluten-free penne with chicken and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg and cheese gluten free wrap | 170g | 390 | 20g | -142 kcal, less protein |
Frequently Asked Questions
Is Gluten-free penne with chicken and garden salad healthy?
Yes. With 32g of protein and only 60g of carbs, Gluten-free penne with chicken and garden salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gluten-free penne with chicken and garden salad good for weight loss?
Yes. At 532 calories with 32g protein, Gluten-free penne with chicken and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gluten-free penne with chicken and garden salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gluten-free penne with chicken and garden salad?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Gluten-free penne pasta, Creamy salad dressing, Grilled chicken breast
How long does it take to burn off Gluten-free penne with chicken and garden salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gluten-free penne with chicken and garden salad?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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