Gluten free pizza calories & nutrition
Gluten free pizza contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 66g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gluten free pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gluten-free pizza crust | 4.5 oz | 320 | 8 | 58 | 4 |
| Mozzarella cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Tomato sauce | 1 floz | 20 | 0 | 4 | 1 |
| Mushrooms | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Cherry tomatoes | 0.8 oz | 5 | 0 | 1 | 0.25 |
| Onions | 0.2 oz | 3 | 0 | 0.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gluten-free pizza crust · Mozzarella cheese · Tomato sauce · Mushrooms · Cherry tomatoes · Onions
How does Gluten free pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg and cheese gluten free wrap | 170g | 390 | 20g | -83 kcal, more protein |
| Gluten-free penne with chicken and garden salad | 415g | 532 | 32g | +59 kcal, more protein |
Frequently Asked Questions
Is Gluten free pizza healthy?
Yes. With 14g of protein and only 66g of carbs, Gluten free pizza is a nutritious meal. At 221 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Gluten free pizza good for weight loss?
At 473 calories per serving, Gluten free pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gluten free pizza?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gluten free pizza?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Gluten-free pizza crust, Mozzarella cheese, Tomato sauce
How long does it take to burn off Gluten free pizza?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gluten free pizza?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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