Gouda Cheese Sandwich calories & nutrition
Gouda Cheese Sandwich contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gouda Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Wholemeal Bread | 70 g | 175 | 3.5 | 28 | 7 |
| Gouda Cheese | 25 g | 90 | 7.5 | 0.5 | 6 |
| Butter/Spread | 10 g | 75 | 8.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Wholemeal Bread · Gouda Cheese · Butter/Spread
How does Gouda Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread | 263g | 758 | 42g | +418 kcal, more protein |
| Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese | 285g | 456 | 33g | +116 kcal, more protein |
Frequently Asked Questions
Is Gouda Cheese Sandwich healthy?
In moderation. Gouda Cheese Sandwich is calorie-dense at 324 kcal/100 g. With 13g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Gouda Cheese Sandwich good for weight loss?
At 340 calories per serving, Gouda Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gouda Cheese Sandwich?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gouda Cheese Sandwich?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Seeded Wholemeal Bread, Gouda Cheese, Butter/Spread
How long does it take to burn off Gouda Cheese Sandwich?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gouda Cheese Sandwich?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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