Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread calories & nutrition
Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cured Beef (Suva Goveda Pršuta) | 50 g | 125 | 5 | 0 | 19.5 |
| Gouda Cheese | 33 g | 115 | 9 | 0.7 | 7.5 |
| Cream Cheese | 60 g | 200 | 20 | 4 | 4 |
| White Bread | 120 g | 318 | 3.6 | 60 | 10.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cured Beef (Suva Goveda Pršuta) · Gouda Cheese · Cream Cheese · White Bread
How does Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -253 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -198 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +317 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -65 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread healthy?
In moderation. Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread is calorie-dense at 288 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread good for weight loss?
At 758 calories per serving, Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: White Bread, Cream Cheese, Cured Beef (Suva Goveda Pršuta)
How long does it take to burn off Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Cured Beef, Gouda, Cream Cheese, and Bread?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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