Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese calories & nutrition
Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 6g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 15.9 | 1.8 | 18.9 |
| Salami | 25 g | 100 | 8.5 | 0.5 | 5.5 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Gouda Cheese | 30 g | 108 | 8.4 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Salami · Tomatoes · Gouda Cheese
How does Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +188 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -113 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +59 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +169 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese healthy?
In moderation. Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese is calorie-dense at 160 kcal/100 g. With 33g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese good for weight loss?
Yes. At 456 calories with 33g protein, Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Eggs, Gouda Cheese, Salami
How long does it take to burn off Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Salami, Tomatoes, and Gouda Cheese?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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