Aloo Paratha with Scrambled Egg and Chai calories & nutrition
Aloo Paratha with Scrambled Egg and Chai contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha with Scrambled Egg and Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 150 g | 450 | 25 | 45 | 10 |
| Scrambled Egg | 60 g | 100 | 7 | 1 | 8 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Milk Tea (Chai) | 150 ml | 90 | 4 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Scrambled Egg · Red Onion · Milk Tea (Chai)
How does Aloo Paratha with Scrambled Egg and Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -410 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -297 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -290 kcal, less protein |
| Aloo Bonda | 300g | 720 | 12g | +76 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha with Scrambled Egg and Chai healthy?
In moderation. Aloo Paratha with Scrambled Egg and Chai is calorie-dense at 174 kcal/100 g. With 21g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Paratha with Scrambled Egg and Chai good for weight loss?
At 644 calories per serving, Aloo Paratha with Scrambled Egg and Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Paratha with Scrambled Egg and Chai?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha with Scrambled Egg and Chai?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Scrambled Egg, Milk Tea (Chai)
How long does it take to burn off Aloo Paratha with Scrambled Egg and Chai?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha with Scrambled Egg and Chai?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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