Goya Chanpuru (Bitter Melon Stir-fry) calories & nutrition
Goya Chanpuru (Bitter Melon Stir-fry) contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goya Chanpuru (Bitter Melon Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter melon | 100 g | 17 | 0.2 | 3.7 | 1 |
| Firm tofu | 120 g | 98 | 5.8 | 2.3 | 10 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Pork slices | 40 g | 97 | 6.5 | 0 | 9 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter melon · Firm tofu · Egg · Pork slices · Vegetable oil
How does Goya Chanpuru (Bitter Melon Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +122 kcal, more protein |
| Tamagoyaki (Japanese Omelette) | 110g | 220 | 13g | -152 kcal, less protein |
Frequently Asked Questions
Is Goya Chanpuru (Bitter Melon Stir-fry) healthy?
In moderation. Goya Chanpuru (Bitter Melon Stir-fry) is calorie-dense at 116 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Goya Chanpuru (Bitter Melon Stir-fry) good for weight loss?
Yes. At 372 calories with 26g protein, Goya Chanpuru (Bitter Melon Stir-fry) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goya Chanpuru (Bitter Melon Stir-fry)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goya Chanpuru (Bitter Melon Stir-fry)?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Firm tofu, Pork slices, Vegetable oil
How long does it take to burn off Goya Chanpuru (Bitter Melon Stir-fry)?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goya Chanpuru (Bitter Melon Stir-fry)?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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