Granola, Avocado, Honey, Chia Seeds and Protein Bowl calories & nutrition
Granola, Avocado, Honey, Chia Seeds and Protein Bowl contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola, Avocado, Honey, Chia Seeds and Protein Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Granola | 50 g | 235 | 10 | 30 | 5 |
| Honey | 20 g | 61 | 0 | 16.4 | 0.1 |
| Chia Seeds | 15 g | 72 | 4.5 | 6 | 2.5 |
| Protein Powder | 22 g | 88 | 1.5 | 2 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Granola · Honey · Chia Seeds · Protein Powder
How does Granola, Avocado, Honey, Chia Seeds and Protein Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Yogurt, Granola, and Deviled Eggs | 254g | 428 | 15g | -188 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -199 kcal, less protein |
| Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine | 415g | 657 | 50g | +41 kcal, more protein |
| Yoghurt bowl with granola, blueberries, pumpkin seeds, chocolate chunks and protein powder | 270g | 486 | 36g | -130 kcal, more protein |
Frequently Asked Questions
Is Granola, Avocado, Honey, Chia Seeds and Protein Bowl healthy?
In moderation. Granola, Avocado, Honey, Chia Seeds and Protein Bowl is calorie-dense at 298 kcal/100 g. With 27g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Granola, Avocado, Honey, Chia Seeds and Protein Bowl good for weight loss?
At 616 calories per serving, Granola, Avocado, Honey, Chia Seeds and Protein Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola, Avocado, Honey, Chia Seeds and Protein Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola, Avocado, Honey, Chia Seeds and Protein Bowl?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Granola, Avocado, Protein Powder
How long does it take to burn off Granola, Avocado, Honey, Chia Seeds and Protein Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola, Avocado, Honey, Chia Seeds and Protein Bowl?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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