Breakfast with Pancake, Granola, and Milk calories & nutrition
Breakfast with Pancake, Granola, and Milk contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Pancake, Granola, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 80 g | 180 | 6 | 27 | 5 |
| Chocolate chips | 10 g | 50 | 3 | 6 | 1 |
| Granola with nuts | 60 g | 280 | 12 | 36 | 6 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Chocolate chips · Granola with nuts · Milk
How does Breakfast with Pancake, Granola, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -95 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +475 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +93 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +10 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Pancake, Granola, and Milk healthy?
Yes. With 17g of protein and only 76g of carbs, Breakfast with Pancake, Granola, and Milk is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Pancake, Granola, and Milk good for weight loss?
At 600 calories per serving, Breakfast with Pancake, Granola, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Pancake, Granola, and Milk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Pancake, Granola, and Milk?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Granola with nuts, Pancake, Milk
How long does it take to burn off Breakfast with Pancake, Granola, and Milk?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Pancake, Granola, and Milk?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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