Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate calories & nutrition

One serving of Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate is about 417 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 55 g, protein 13 g. Key ingredients: Milk, Granola, Puffed Rice Cereal.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Milk	150 ml	75	3.75	7.5	5.25
Granola	40 g	180	7.2	25.2	3.6
Puffed Rice Cereal	20 g	78	0.4	17.6	1.6
Pumpkin Seeds	10 g	57	4.6	1.5	2.5
Chocolate Pieces	5 g	27	1.5	3	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Milk · Granola · Puffed Rice Cereal · Pumpkin Seeds · Chocolate Pieces

Deeper insights

• Macro split: fat 38%, carbs 53%, protein 9%
• Energy density: 185 kcal/100 g (medium)
• Top calorie contributors: Granola, Puffed Rice Cereal, Milk

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 27% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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