Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar calories & nutrition
Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chobani Blueberry Greek Yogurt | 5.3 oz | 110 | 0 | 15 | 12 |
| Cinnamon Toast Crunch Cereal | 0.5 oz | 60 | 1.5 | 11 | 1 |
| Chocolate Protein Bar | 1.5 oz | 170 | 6 | 18 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chobani Blueberry Greek Yogurt · Cinnamon Toast Crunch Cereal · Chocolate Protein Bar
How does Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +10 kcal, less protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -215 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -91 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -50 kcal, less protein |
Frequently Asked Questions
Is Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar healthy?
Yes. With 24g of protein and only 44g of carbs, Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar is a nutritious meal. At 186 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar good for weight loss?
Yes. At 340 calories with 24g protein, Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Chocolate Protein Bar, Chobani Blueberry Greek Yogurt, Cinnamon Toast Crunch Cereal
How long does it take to burn off Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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