Banana and cereal bowl with yogurt calories & nutrition
Banana and cereal bowl with yogurt contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and cereal bowl with yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Whole grain cereal | 45 g | 165 | 1.5 | 33 | 4.8 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Whole grain cereal · Greek yogurt · Walnuts
How does Banana and cereal bowl with yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -447 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -400 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -120 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -110 kcal, less protein |
Frequently Asked Questions
Is Banana and cereal bowl with yogurt healthy?
Yes. With 22g of protein and only 68g of carbs, Banana and cereal bowl with yogurt is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana and cereal bowl with yogurt good for weight loss?
Yes. At 515 calories with 22g protein, Banana and cereal bowl with yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana and cereal bowl with yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and cereal bowl with yogurt?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Whole grain cereal, Greek yogurt, Banana
How long does it take to burn off Banana and cereal bowl with yogurt?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and cereal bowl with yogurt?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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