Banana and Cereal with Yogurt calories & nutrition
Banana and Cereal with Yogurt contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Cereal with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Cereal/Granola | 30 g | 120 | 4.5 | 18 | 3 |
| Yogurt | 100 g | 60 | 1.5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Cereal/Granola · Yogurt
How does Banana and Cereal with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -182 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -135 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +145 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +250 kcal, more protein |
Frequently Asked Questions
Is Banana and Cereal with Yogurt healthy?
Yes. With 8g of protein and only 43g of carbs, Banana and Cereal with Yogurt is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Cereal with Yogurt good for weight loss?
At 250 calories per serving, Banana and Cereal with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Cereal with Yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Cereal with Yogurt?
- Macro split: fat 23%, carbs 69%, protein 8%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cereal/Granola, Banana, Yogurt
How long does it take to burn off Banana and Cereal with Yogurt?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Cereal with Yogurt?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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