Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink calories & nutrition
Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 106g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette with tomato | 120 g | 186 | 14 | 3 | 12 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Peanut butter topping | 15 g | 94 | 8 | 2 | 3.5 |
| Rice cake | 10 g | 39 | 0.3 | 8 | 1 |
| Wheat cereal biscuits | 38 g | 136 | 0.8 | 26 | 4.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Hot chocolate drink | 200 ml | 154 | 4.6 | 22 | 6.2 |
| Bread roll portion | 30 g | 82 | 1 | 15 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette with tomato · Banana · Peanut butter topping · Rice cake · Wheat cereal biscuits · Semi-skimmed milk · Hot chocolate drink · Bread roll portion
How does Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +220 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -162 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1185 kcal, more protein |
| Breakfast Bento Box | 370g | 715 | 29g | -140 kcal, less protein |
Frequently Asked Questions
Is Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink healthy?
In moderation. Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink is calorie-dense at 129 kcal/100 g. With 36g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink good for weight loss?
At 855 calories per serving, Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg omelette with tomato, Hot chocolate drink, Wheat cereal biscuits
How long does it take to burn off Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink?
- kcal: 43% of daily intake
- Fat: 45% of daily intake
- Carb: 53% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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