Granola, Blueberry, Skyr and Daily Cleanse Bowl calories & nutrition
Granola, Blueberry, Skyr and Daily Cleanse Bowl contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola, Blueberry, Skyr and Daily Cleanse Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Terra Granola Crunch Granola | 40 g | 180 | 7 | 25 | 4 |
| Frozen Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| 0% Vanilla Skyr | 150 g | 105 | 0 | 10.5 | 15 |
| Daily Cleanse (powder) | 10 g | 35 | 1 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Terra Granola Crunch Granola · Frozen Blueberries · 0% Vanilla Skyr · Daily Cleanse (powder)
How does Granola, Blueberry, Skyr and Daily Cleanse Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Pancake, Granola, and Milk | 300g | 600 | 17g | +223 kcal, less protein |
| Breakfast with Yogurt, Granola, and Deviled Eggs | 254g | 428 | 15g | +51 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +40 kcal, less protein |
| Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes | 355g | 505 | 8g | +128 kcal, less protein |
Frequently Asked Questions
Is Granola, Blueberry, Skyr and Daily Cleanse Bowl healthy?
Yes. With 22g of protein and only 55g of carbs, Granola, Blueberry, Skyr and Daily Cleanse Bowl is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola, Blueberry, Skyr and Daily Cleanse Bowl good for weight loss?
Yes. At 377 calories with 22g protein, Granola, Blueberry, Skyr and Daily Cleanse Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola, Blueberry, Skyr and Daily Cleanse Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola, Blueberry, Skyr and Daily Cleanse Bowl?
- Macro split: fat 20%, carbs 58%, protein 22%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Terra Granola Crunch Granola, 0% Vanilla Skyr, Frozen Blueberries
How long does it take to burn off Granola, Blueberry, Skyr and Daily Cleanse Bowl?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola, Blueberry, Skyr and Daily Cleanse Bowl?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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