Grocery items: Eggs, Ham, and Spicy Cheddar calories & nutrition
Grocery items: Eggs, Ham, and Spicy Cheddar contains 1724 calories per serving (86% of a 2,000 kcal daily diet), with 116g fat, 8g carbs, and 158g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grocery items: Eggs, Ham, and Spicy Cheddar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Free Range Eggs | 348 g | 504 | 36 | 2.4 | 42 |
| Dry Cured British Oak Smoked Ham | 350 g | 420 | 14 | 3.5 | 66.5 |
| Spicy Cheddar with Chilli | 200 g | 800 | 66 | 2 | 50 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Free Range Eggs · Dry Cured British Oak Smoked Ham · Spicy Cheddar with Chilli
How does Grocery items: Eggs, Ham, and Spicy Cheddar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grocery items in basket | 460g | 2413 | 33g | +689 kcal, less protein |
Frequently Asked Questions
Is Grocery items: Eggs, Ham, and Spicy Cheddar healthy?
In moderation. Grocery items: Eggs, Ham, and Spicy Cheddar is calorie-dense at 192 kcal/100 g. With 158g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grocery items: Eggs, Ham, and Spicy Cheddar good for weight loss?
At 1724 calories per serving, Grocery items: Eggs, Ham, and Spicy Cheddar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grocery items: Eggs, Ham, and Spicy Cheddar?
One serving contains 158g of protein, which is about 159% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grocery items: Eggs, Ham, and Spicy Cheddar?
- Macro split: fat 61%, carbs 2%, protein 37%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Spicy Cheddar with Chilli, Large Free Range Eggs, Dry Cured British Oak Smoked Ham
How long does it take to burn off Grocery items: Eggs, Ham, and Spicy Cheddar?
- Jogging: ~197 min
- Cycling: ~227 min
- Walking: ~422 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grocery items: Eggs, Ham, and Spicy Cheddar?
- kcal: 86% of daily intake
- Fat: 166% of daily intake
- Carb: 4% of daily intake
- Protein: 159% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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