Assorted grocery items calories & nutrition
Assorted grocery items contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 92g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted grocery items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegan Butter Pretzel | 85 g | 276 | 12 | 35 | 7 |
| Fresh Pineapple Chunks | 180 g | 90 | 0.2 | 23.6 | 0.9 |
| Beetroot Salad | 200 g | 110 | 4 | 16 | 2.5 |
| Mocca Yogurt 0% Fat | 180 g | 81 | 0.2 | 12.6 | 7.2 |
| Lindor Milk Chocolate Truffle | 12 g | 75 | 6 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegan Butter Pretzel · Fresh Pineapple Chunks · Beetroot Salad · Mocca Yogurt 0% Fat · Lindor Milk Chocolate Truffle
How does Assorted grocery items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -115 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +35 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +413 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -16 kcal, more protein |
Frequently Asked Questions
Is Assorted grocery items healthy?
In moderation. Assorted grocery items is calorie-dense at 96 kcal/100 g. With 18g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Assorted grocery items good for weight loss?
At 632 calories per serving, Assorted grocery items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted grocery items?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted grocery items?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Vegan Butter Pretzel, Beetroot Salad, Fresh Pineapple Chunks
How long does it take to burn off Assorted grocery items?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted grocery items?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 46% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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