Half Charcuterie Board calories & nutrition
Half Charcuterie Board contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half Charcuterie Board?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crostini | 30 g | 120 | 2 | 22 | 3 |
| Soft Cheese (e.g., Brie/Camembert) | 45 g | 135 | 11.5 | 0.5 | 7.5 |
| Hard Cheese (e.g., Manchego/Parmesan) | 45 g | 180 | 12 | 0.5 | 15 |
| Prosciutto | 15 g | 45 | 2.5 | 0 | 5 |
| Red Grapes | 75 g | 50 | 0 | 13 | 0.5 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crostini · Soft Cheese (e.g., Brie/Camembert) · Hard Cheese (e.g., Manchego/Parmesan) · Prosciutto · Red Grapes · Honey
How does Half Charcuterie Board compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +860 kcal, more protein |
| Half a medium pizza | 460g | 1242 | 67g | +667 kcal, more protein |
| Half North Pesto Sandwich | 190g | 443 | 19g | -132 kcal, less protein |
| Half Pizza with Ham, Shrimp, and Red Onion | 325g | 736 | 43g | +161 kcal, more protein |
Frequently Asked Questions
Is Half Charcuterie Board healthy?
In moderation. Half Charcuterie Board is calorie-dense at 256 kcal/100 g. With 31g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Half Charcuterie Board good for weight loss?
Yes. At 575 calories with 31g protein, Half Charcuterie Board keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Half Charcuterie Board?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half Charcuterie Board?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Hard Cheese (e.g., Manchego/Parmesan), Soft Cheese (e.g., Brie/Camembert), Crostini
How long does it take to burn off Half Charcuterie Board?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half Charcuterie Board?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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