Half a medium pizza calories & nutrition
Half a medium pizza contains 1242 calories per serving (62% of a 2,000 kcal daily diet), with 70g fat, 82g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half a medium pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 200 g | 540 | 18 | 70 | 20 |
| Mozzarella cheese | 120 g | 372 | 28 | 4 | 28 |
| Tomato sauce | 60 g | 30 | 0 | 6 | 1 |
| Pepperoni | 40 g | 180 | 16 | 1 | 8 |
| Ham/Bacon | 40 g | 120 | 8 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Tomato sauce · Pepperoni · Ham/Bacon
How does Half a medium pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +193 kcal, less protein |
| Half Charcuterie Board | 225g | 575 | 31g | -667 kcal, less protein |
| Half North Pesto Sandwich | 190g | 443 | 19g | -799 kcal, less protein |
| Half Pizza with Ham, Shrimp, and Red Onion | 325g | 736 | 43g | -506 kcal, less protein |
Frequently Asked Questions
Is Half a medium pizza healthy?
In moderation. Half a medium pizza is calorie-dense at 270 kcal/100 g. With 67g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Half a medium pizza good for weight loss?
At 1242 calories per serving, Half a medium pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Half a medium pizza?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half a medium pizza?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Half a medium pizza?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half a medium pizza?
- kcal: 62% of daily intake
- Fat: 100% of daily intake
- Carb: 41% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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